October 2017

15
Oct

BENEFITS OF RESISTANCE TRAINING

Resistance or strength training refers to any activity that builds muscle. Types of resistance training include: Weight machines, for example the leg press and lat pulldown. These are either pin-loaded or hydraulic and transfer the weight to the person using the machine. These are good for the beginner and establishing correct technique. Free weights, including dumbbells, barbells and kettlebells. These

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15
Oct

WELCOME ESTELLE!

Having arrived safely back on Australian soil following her tour of South America, Bounce Back 2 Health would like to welcome Estelle to the team. Estelle has recently completed a Master in Clinical Exercise Physiology through the University of Wollongong. She is interested in using exercise to manage cardiac and metabolic conditions, as well as helping people to maintain their functional

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