About Us

Bounce Back 2 Health

Bounce Back 2 Health is a locally owned and operated Exercise Physiology business servicing both the Southern Highlands and Goulburn areas. Started in 2013, we endeavour to provide quality exercise rehabilitation services to our clients at an affordable price.

We believe in the power of exercise, educating our clients as to how it can be used to both prevent and manage a number of chronic health conditions, including diabetes, cardiovascular disease, osteoporosis and chronic pain. We also help our clients along the road to recovery from a range of musculoskeletal injuries.

We hope that through consultation with us, we will be able to guide you in the right direction and use exercise to Bounce Back 2 Health!

TestimonialsOur Team

Testimonials

Our Team

Belinda Dowton

Accredited Exercise Physiologist, Owner

Belinda grew up in the Southern Highlands and was fortunate enough to be able to return to this area to work following completion of a Bachelor of Exercise Science and Rehabilitation with Distinction at the University of Wollongong in 2008. She also completed a Graduate Certificate in Diabetes Education and Management in 2012.

Belinda began working at Annesley Lifestyle Centre and completed 4 years, before branching out into her own business. She also spent some time working at Shell Cove Family Health, a multidisciplinary practice with a focus on holistic health care. In 2014, Belinda was awarded the Southern Highlands Young Business Person of the Year.

Belinda specialises in exercise prescription for chronic disease management, including cardiopulmonary disease, osteoporosis and cancer. She enjoys working with older clients in areas of pre- and post-surgical strengthening, particularly hip and knee replacements, as well as falls prevention.

Estelle Cheung

Accredited Exercise Physiologist

Estelle is the newest member to the Bounce Back 2 Health team, having graduated from the University of Wollongong with a Masters of Clinical Exercise Physiology in 2017. Prior to this she also completed a Certificate III and IV in Fitness, as well as a Bachelor of Science (Exercise Science). She is also a Level 1 Strength and Conditioning Coach.

Estelle is interested in the areas of exercise for: cardiac and metabolic conditions; healthy and functional aging for the elderly; mental health; and women, particularly post-partum. She is also keen to explore the use of Pilates as a form of rehabilitation.

Estelle looks forward to applying what she has learnt throughout her studies and continuing to learn and grow as a practitioner. She hopes that in the process of gaining vital ‘hands-on’ experience, she can improve clients’ quality of life.

Laura Byfield

Accredited Exercise Physiologist

Laura also grew up in the Southern Highlands. She completed a Bachelor of Applied Science (Sport and Exercise) at Western Sydney University in 2011, followed by a Masters of Clinical Exercise Physiology (Rehabilitation) through Charles Sturt University in 2013.

Laura commenced her Exercise Physiology work with Ontrac in Bowral, before moving over to Bounce Back 2 Health in 2016.

Laura enjoys working with clients of all ages from children to the elderly. She is passionate about increasing exercise participation for teenagers, using an introduction to gym-based exercise programmes to help build their confidence. She also enjoys working with individuals with disabilities, both physical and intellectual.

Laura specialises in exercise prescription for Type II diabetes, running group land-based classes specifically for this population group.

Sue Cooney

Lungs in Action Instructor

Sue has worked in the Fitness Industry for the past 10 years. She is a Registered Fitness Professional holding a Certficate III and IV in Fitness and specialises in exercise prescription for both children and older adults. She is a certified instructor in the areas of aqua aerobics and falls prevention, as well as a registered provider of the Lung Foundation’s ‘Lungs in Action’ community-based pulmonary rehabilitation maintenance programme. She has also recently completed a Diploma in Counselling.

Sue joined Bounce Back 2 Health in 2015 as our Lungs in Action Instructor. She currently runs classes on Monday morning at the Senior Citizens Rooms in Corbett Gardens for those with pulmonary disease or heart failure whom have recently completed a hospital-based rehabilitation programme.

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