bounceba
HAPPY NEW YEAR!
As 2018 draws to a close I would like to express my thanks to both Laura and Estelle for their hard work throughout the year. Over the past 12 months we have grown the business significantly, branching out into new areas, particularly within the disability sector. I would also like to thank our wonderful clients who continue to turn up each
EXERCISE FOR BONE HEALTH
Osteoporosis is a disease of compromised bone strength which results in an increased risk of minimal trauma fracture. In Australia it affects 15% of women and 3% of men over 50 years of age. Physical inactivity is one of the modifiable risk factors of osteoporosis, with regular exercise playing an important role in the prevention of the disease. How
NDIS
With the rollout of the NDIS having started in this area in mid-2016, it is hoped that all local residents eligible for funding have now been assessed with plans approved. At Bounce Back 2 Health we are all registered providers of Exercise Physiology services under the NDIS. We aim to assist our clients in developing skills for health management and
MEDICARE REFERRALS
As we launch into another year, we hope that 2018 brings happiness and good health to all of our clients. Just a reminder that as of 1st January, Medicare funding renews for Exercise Physiology services provided under an Team Care Arrangement. This means that you may be eligible for up to 5 individual sessions, subsidised by Medicare. Please ask your
BENEFITS OF RESISTANCE TRAINING
Resistance or strength training refers to any activity that builds muscle. Types of resistance training include: Weight machines, for example the leg press and lat pulldown. These are either pin-loaded or hydraulic and transfer the weight to the person using the machine. These are good for the beginner and establishing correct technique. Free weights, including dumbbells, barbells and kettlebells. These
WELCOME ESTELLE!
Having arrived safely back on Australian soil following her tour of South America, Bounce Back 2 Health would like to welcome Estelle to the team. Estelle has recently completed a Master in Clinical Exercise Physiology through the University of Wollongong. She is interested in using exercise to manage cardiac and metabolic conditions, as well as helping people to maintain their functional
EXERCISE AND OSTEOARTHRITIS
Osteoarthritis is a degenerative disease that most commonly affects the hands, knees, hips and spine. It is characterised by joint pain and stiffness. It is a common misconception that osteoarthritis is worsened by exercise, increasing joint damage and pain. However, if the mode and intensity is selected appropriately, exercise can have the same benefits for those with osteoarthritis as those
LOCAL BUSINESS AWARDS
We are excited to announce that Bounce Back 2 Health has been named as a finalist in the Outstanding Health Improvement Services category of the Local Business Awards. Thank you to the anonymous person who nominated us and for all of those who voted, particularly as we only found out on the final day of voting! The next stage of
WELCOME!
After some months of hard work and collaboration, we are pleased to welcome you to our new website! Many thanks must go to: MyWork for their website design and efficient customer service; Simone Gardiner for her photography; and Our valued clients who provided testimonials We would love to receive your feedback, so feel free to leave us a comment or
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