General

Osteoarthritis is a degenerative disease that most commonly affects the hands, knees, hips and spine. It is characterised by joint pain and stiffness. It is a common misconception that osteoarthritis is worsened by exercise, increasing joint damage and pain. However, if the mode and intensity is selected appropriately, exercise can have the same benefits for those with osteoarthritis as those

Read more

We are excited to announce that Bounce Back 2 Health has been named as a finalist in the Outstanding Health Improvement Services category of the Local Business Awards. Thank you to the anonymous person who nominated us and for all of those who voted, particularly as we only found out on the final day of voting! The next stage of

Read more

After some months of hard work and collaboration, we are pleased to welcome you to our new website! Many thanks must go to: MyWork for their website design and efficient customer service; Simone Gardiner for her photography; and Our valued clients who provided testimonials We would love to receive your feedback, so feel free to leave us a comment or

Read more