Latest Posts

20
May

EXERCISE FOR BONE HEALTH

Osteoporosis is a disease of compromised bone strength which results in an increased risk of minimal trauma fracture. In Australia it affects 15% of women and 3% of men over 50 years of age. Physical inactivity is one of the modifiable risk factors of osteoporosis, with regular exercise playing an important role in the prevention of the disease.   How

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18
Jan

NDIS

  With the rollout of the NDIS having started in this area in mid-2016, it is hoped that all local residents eligible for funding have now been assessed with plans approved. At Bounce Back 2 Health we are all registered providers of Exercise Physiology services under the NDIS. We aim to assist our clients in developing skills for health management

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18
Jan

MEDICARE REFERRALS

As we launch into another year, we hope that 2018 brings happiness and good health to all of our clients. Just a reminder that as of 1st January, Medicare funding renews for Exercise Physiology services provided under an Team Care Arrangement. This means that you may be eligible for up to 5 individual sessions, subsidised by Medicare. Please ask your

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15
Oct

BENEFITS OF RESISTANCE TRAINING

Resistance or strength training refers to any activity that builds muscle. Types of resistance training include: Weight machines, for example the leg press and lat pulldown. These are either pin-loaded or hydraulic and transfer the weight to the person using the machine. These are good for the beginner and establishing correct technique. Free weights, including dumbbells, barbells and kettlebells. These

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15
Oct

WELCOME ESTELLE!

Having arrived safely back on Australian soil following her tour of South America, Bounce Back 2 Health would like to welcome Estelle to the team. Estelle has recently completed a Master in Clinical Exercise Physiology through the University of Wollongong. She is interested in using exercise to manage cardiac and metabolic conditions, as well as helping people to maintain their functional

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10
Aug

EXERCISE AND OSTEOARTHRITIS

Osteoarthritis is a degenerative disease that most commonly affects the hands, knees, hips and spine. It is characterised by joint pain and stiffness. It is a common misconception that osteoarthritis is worsened by exercise, increasing joint damage and pain. However, if the mode and intensity is selected appropriately, exercise can have the same benefits for those with osteoarthritis as those

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9
Aug

LOCAL BUSINESS AWARDS

We are excited to announce that Bounce Back 2 Health has been named as a finalist in the Outstanding Health Improvement Services category of the Local Business Awards. Thank you to the anonymous person who nominated us and for all of those who voted, particularly as we only found out on the final day of voting! The next stage of

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8
Aug

WELCOME!

After some months of hard work and collaboration, we are pleased to welcome you to our new website! Many thanks must go to: MyWork for their website design and efficient customer service; Simone Gardiner for her photography; and Our valued clients who provided testimonials We would love to receive your feedback, so feel free to leave us a comment or

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